30 Day Split Guide
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals.
Do you want to get more flexible or learn how to do your splits?!
Then this all levels flexibility guide is for YOU!
DETAILS
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This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the dictionary.
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There are 30 days of sequences designed to help you get more flexible.
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Each day starts with a traditional warm up.
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Over the course of 30 days you will be practicing longer sequences and holding poses longer (think yin style).
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The pose dictionary describes how to do each pose, along with tips and other variations or modifications.
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All levels are welcome!
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Join the #BendyBabeSquad! Follow @Bendy_Babes where we can share our progress and inspire each other.
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When you purchase this ebook you will be emailed a pdf copy of the Ebook that you can save forever!
Flexibility
No pun intended ;) You can use this guide from anywhere in the world on any smart device.
All Levels
This guide has options to modify poses so it will be accessible for all levels.
Frequently Asked Questions
Not at all! This guide is designed to help everyone gain more flexibility no matter where the starting point it is.
All levels! I include modifications to make some poses easier or harder depending on your level.
This totally depends on where your starting point is. Some people will have to repeat the guide a few times to achieve the splits.
- 30 days of yin style sequences
- Warm ups
- Pose descriptions
- Modifications and more
